Help:
This tool allows you to create, view and execute a workout plan in a HIIT fashion.
Each element in the workout list is editable, deletable, and can be dragged to a different position in the list. The total duration is updated automatically.
Your mobile screen will stay on while the sequence is running.
Buttons:
Start to start the plan. Each step is run in sequence. Last 5 seconds of each step will beep. Each new step is introduced with a double beep. When all steps are done 3 beeps will sound.
Add step to add a new step. You can choose what color the step will be in.
Export will copy the current plan to clipboard as JSON.
Import will accept a JSON and re-populate the plan.
🖉 to edit a plan step.
🗑 to delete a plan step.